Vinyasa style fitness flow yoga incorporating isometrics and other strength exercises into the poses. Yogo is a personal practice and we will be encouraged to go to our own edge, regardless of what anyone else in the class is doing. Every day every body is different, so our practice will be unique to how we’re feeling on any given day. Classes will be challenging and fun and we will leave feeling better than when we arrived.
Each class will begin and end with a grounding meditation.
Classes are Thursday mornings from 9:00am - 10:15am.
Suggested donation $10-20, open to barter as well.
I was born and raised in Hamilton, then moved away for 19 years, spending time in Oregon, Texas and Vermont before moving back to the valley in 2020 with my husband and son and becoming a co-owner of Chapter One Book Store. Though I miss the other places I've lived, it's great to be back in my hometown. We are so lucky to live in such a beautiful place.
My yoga website is https://yogawithmarisa.weebly.com/ and my instagram and facebook are both @yogawithmarisamt