October Theme: Surrender and Release

All classes will be Wild Soul Fusion style which is a combination of Wisdom mantra based moving meditation and Flow movement with music.  Grounding, inspiring and loving, this practice is all about building self-appreciation, trust and confidence.

No previous experience with meditation or any kind of movement (like dance or yoga) is necessary and it's for all kinds of bodies. During some classes we use a phrase as our focus, other classes use music, and there's always a bit of time at the end to doodle or journal about your experience after which sharing is welcome.

Sliding scale 
$15-25 per class
Bring cash or check
Venmo: @Sheehan-Ednie-Rosen 
or https://PayPal.Me/SheehanER

Got Questions? Want to register? Contact Sheehan at 406-239-0647.

Photo Credit: Christopher Campbell